Did you feel depression over the holiday season? Are you struggling with the Winter Blues? Dr. Catherine Athans joins us for this episode that addresses how to deal with seasonal depression. Dr. Athans is a psychotherapist with a focus on marriage and families, and she is also a noted author and speaker. Recorded the day after Christmas, Dr. Athans will be discussing overcoming the post-holiday blues, getting through the darkness of the winter season and the importance of exercise with your mental health.

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