Highway To Health

All Episodes

Exploring Strategies For Improving The Quality of Your Sleep

Exploring Strategies For Improving The Quality of Your Sleep

Are you having trouble getting a good night’s sleep either while you are on the road or even at home? Dr. Bijoy John may have the answers you need to discover the route to improve the quality of your sleep. Dr. John Dr. John is part of Sleep Wellness Clinics of...

Caring For Your Heart & Improving Your Health

Caring For Your Heart & Improving Your Health

The American Heart Association has designated February as Heart Health Month, and this episode of the podcast is dedicated to helping you keep your heart healthy. We will be joined on the podcast by Dr. Donald Lloyd Jones, who is the former President American Heart...

Focusing On the Diagnosis & Treatment of Glaucoma

With January being recognized as National Glaucoma Month, Dr. Calvin Roberts will be our featured guest this episode of the podcast. He is the President and CEO of the Lighthouse Guild, which is located in New York City. Dr. Roberts will be talking to us about the...

A Holistic Health Approach To Back Pain

Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to discuss uses of holistic health, including the treatment of back pain. Of course, finding the answers that are most effective in addressing back pain is a very important topic for...

Noting The Importance of Blood Donations

January is National blood donor month and we will be joined by Dr. Jed Gorlin. He is the Co-Director of Transfusion Medicine and Vice President of Medical and Quality Affairs for Innovative Blood Resources, which is located in St Paul, Minnesota. Dr. Gorlin will be...

Getting A Handle On Gut Health

In this episode of the podcast, we will be joined by Kimberly Kaye, who is a Certified Personal Trainer and functional nutritionist specializing in gut rehabilitation. Recorded just after the turn into the New Year, Kimberly will be talking to us about how your organs...

Tips For Overcoming The Winter Blues

Did you feel depression over the holiday season? Are you struggling with the Winter Blues? Dr. Catherine Athans joins us for this episode that addresses how to deal with seasonal depression. Dr. Athans is a psychotherapist with a focus on marriage and families, and...

Guided Imagery Becoming An Effective Therapy Tool

Guided Imagery Becoming An Effective Therapy Tool

In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast and he’ll be discussing the growth in the use of guided imagery as a tool in therapy. You’ll hear details about guided imagery and get some insights on why the VA has...

Discussing The Value of Hand Washing & Controlling The Spread of Germs

Discussing The Value of Hand Washing & Controlling The Spread of Germs

As we move into the height of cold and flu season, Dr. William Sawyer joins us to talk about the continued importance of washing our hands and staying focused on working to make sure that we do all that we can to control the germs we pick up and pass on with our...

Insights On Coping With Stess During The Holidays

The stress surrounding the holidays as well as the "holiday blues" are two of the challenges that we can sometimes face during the Christmas season. Dr. Carole Lieberman, who is a psychiatrist, author and TV personality, joins us on this episode of the podcast to...

SCF’s Rigs Without Cigs Program Helping In Fight Against Lung Cancer

Did you know that November has been designated to annually serve as Lung Cancer Awareness Month. In this episode of the podcast recorded at the end of November, Lindsay Bryan from the St. Christopher Truckers Relief Fund returned to the podcast to discuss SCF's Rigs...

How Quality Sleep Can Clear The Pathway To Better Overall Health

Everyone knows that sleep is essential part of life. The quality of the sleep that we are able to get every day has a direct impact on our quality of life and overall health. This is especially true for professional drivers, and that's why we asked Joe Dzierzewski...

Discussing Advancements In The Treatment of Diabetes

Dr. Clayton Cowl from the Mayo Clinic in Rochester, Minn., returns to the podcast to discuss the latest advancements in the treatment and monitoring of diabetes. Dr. Cowl also provides us with insights on lifestyle changes that can help in the prevention of diabetes....

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