Latest Episodes
How A Good Diet Can Contribute To Whole Health
Dr. Ben Kligler from the Veteran’s Administration returns to the podcast to discuss the importance of managing your diet when your are working to develop an approach to whole health. Dr. Kligler provides examples of how eating right can help people manage a number of...
Understanding The Facts On Crohn’s Disease and Colitis
In this episode, we will be getting an insightful overview of Crohn’s Disease and Colitis as Laura Wingate joins the podcast. Laura is the Executive Vice President for Education, Support and Advocacy with the Crohn’s and Colitis Foundation. She will be discussing...
Exploring Strategies For Improving The Quality of Your Sleep
Are you having trouble getting a good night’s sleep either while you are on the road or even at home? Dr. Bijoy John may have the answers you need to discover the route to improve the quality of your sleep. Dr. John Dr. John is part of Sleep Wellness Clinics of...
Caring For Your Heart & Improving Your Health
The American Heart Association has designated February as Heart Health Month, and this episode of the podcast is dedicated to helping you keep your heart healthy. We will be joined on the podcast by Dr. Donald Lloyd Jones, who is the former President American Heart...
Focusing On the Diagnosis & Treatment of Glaucoma
With January being recognized as National Glaucoma Month, Dr. Calvin Roberts will be our featured guest this episode of the podcast. He is the President and CEO of the Lighthouse Guild, which is located in New York City. Dr. Roberts will be talking to us about the...
A Holistic Health Approach To Back Pain
Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to discuss uses of holistic health, including the treatment of back pain. Of course, finding the answers that are most effective in addressing back pain is a very important topic for...
Noting The Importance of Blood Donations
January is National blood donor month and we will be joined by Dr. Jed Gorlin. He is the Co-Director of Transfusion Medicine and Vice President of Medical and Quality Affairs for Innovative Blood Resources, which is located in St Paul, Minnesota. Dr. Gorlin will be...
Getting A Handle On Gut Health
In this episode of the podcast, we will be joined by Kimberly Kaye, who is a Certified Personal Trainer and functional nutritionist specializing in gut rehabilitation. Recorded just after the turn into the New Year, Kimberly will be talking to us about how your organs...
Tips For Overcoming The Winter Blues
Did you feel depression over the holiday season? Are you struggling with the Winter Blues? Dr. Catherine Athans joins us for this episode that addresses how to deal with seasonal depression. Dr. Athans is a psychotherapist with a focus on marriage and families, and...
Guided Imagery Becoming An Effective Therapy Tool
In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast and he’ll be discussing the growth in the use of guided imagery as a tool in therapy. You’ll hear details about guided imagery and get some insights on why the VA has...
Discussing The Value of Hand Washing & Controlling The Spread of Germs
As we move into the height of cold and flu season, Dr. William Sawyer joins us to talk about the continued importance of washing our hands and staying focused on working to make sure that we do all that we can to control the germs we pick up and pass on with our...
Insights On Coping With Stess During The Holidays
The stress surrounding the holidays as well as the "holiday blues" are two of the challenges that we can sometimes face during the Christmas season. Dr. Carole Lieberman, who is a psychiatrist, author and TV personality, joins us on this episode of the podcast to...
SCF’s Rigs Without Cigs Program Helping In Fight Against Lung Cancer
Did you know that November has been designated to annually serve as Lung Cancer Awareness Month. In this episode of the podcast recorded at the end of November, Lindsay Bryan from the St. Christopher Truckers Relief Fund returned to the podcast to discuss SCF's Rigs...
Hypnosis Therapy & The Role of the Subconscious Mind on Healing Ailments
In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to discuss the use of hypnosis therapy. Dr. Kligler will also address the role of the subconscious mind can play in addressing certain ailments and behaviors.
How Quality Sleep Can Clear The Pathway To Better Overall Health
Everyone knows that sleep is essential part of life. The quality of the sleep that we are able to get every day has a direct impact on our quality of life and overall health. This is especially true for professional drivers, and that's why we asked Joe Dzierzewski...
Discussing Advancements In The Treatment of Diabetes
Dr. Clayton Cowl from the Mayo Clinic in Rochester, Minn., returns to the podcast to discuss the latest advancements in the treatment and monitoring of diabetes. Dr. Cowl also provides us with insights on lifestyle changes that can help in the prevention of diabetes....
The Growing Role That Nurse Practitioners Play In Today’s Healthcare
In this episode of the podcast, we will be joined by Stephen Ferrara, who is the associate Dean with the Columbia School of Nursing. Stephen is also the President of the American Association of Nurse Practitioners. Stephen will be discussing the role that nurse...
Discussing The Pros & Cons Of Telemedicine
Telemedicine has become a valued resource for many people within the changing landscape of healthcare. In his return to the podcast, we asked Dr. Ben Kligler from the Veterans Administration to join us for a look into the pros and cons of telemedicine. As you will...
The Value of Good Oral Hygiene & Dental Care
Taking good care of your teeth on a daily basis can be a challenge, especially for professional drivers out on the road. As you'll hear in this episode of the podcast, it's very important to your overall health to make the time to care for your teeth. We're joined by...
Noting World Mental Health Day & Addressing Mental Health Needs
In this episode of the podcast recorded on World Mental Health Day, we will be joined by Rawle Andrews Jr., who is the Executive Director of the American Psychiatric Association Foundation. As you’ll hear, Rawle will be discussing a host of topics related to mental...
Highlighting The Work of The Lighthouse Guild on Eye Health
In this episode of the podcast, we will be joined by Dr Calvin Roberts, the President and CEO of the Lighthouse Guild in New York. Dr. Roberts will be discussing the work of the Lighthouse Guild before talking about contact lenses and eye care for users of contact...
How To Apply Whole Health Strategies Within Your Life
In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to begin a new miniseries that discusses eight complimentary and integrated health practices that are a part of the health package that is available to all Veterans....
Exploring Atrial Fibrillation, AKA A Fib
Have you heard of the heart condition commonly known as A Fib? Have you been diagnosed with A Fib? During this episode of the podcast, we will be exploring the topic of Atrial Fibrillation (A Fib). Dr. Anne Kroman, a Cardiac Electrophysiologist at the Medical...
Discussing Cholesterol & Heart Disease
In this episode of the podcast, we will be joined by Dr. James Underberg from the New York University School of Medicine. Dr. Underberg is an expert on the science of cholesterol and the role that cholesterol can play when it comes to risks for heart disease. He will...
Using Mindfulness, Meditation & Understanding The Circle of Health
Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to provide insights on the Circle of Health that he utilizes in his work at the VA. Dr. Kligler will also be talking with podcast host Dave Nemo on the roles that mindfulness and...
Strategies For Addressing Chronic Pain
If you are living with chronic pain, this episode of the podcast may be able to provide some helpful insights. We will be joined by Dr. Afton Hassett, who is an Associate Professor at the University of Michigan. Dr. Hassett is a Clinical Psychologist who works with...
SCF Initiative Helping With Flu Prevention
In this episode, Lindsey Bryan returns to the podcast. She is the Health and Wellness Manager for the St. Christopher Trucker’s Relief. Lindsey will be helping us get ready for flu season by discussing flu vaccines and a program that SCF is setting up to help...
Exploring Treatments For Sleep Apnea
In this episode of the podcast, we will be joined by Dr. Clayton Cowl, who is on staff at the Mayo Clinic in Rochester, Minnesota. Dr. Cowl, who has earned his CDL and has worked with professional drivers throughout his career, will be discussing sleep disorders with...
Understanding The Importance of Community Health Centers
Our guest for this edition of the podcast is Dr. Susan Burton, who is the National Grassroots Advocacy Director for the National Association of Community Health Centers. She will be discussing the importance of community health centers and the role that they play in...
Summer Heat & The Importance of Hydration
Dr. Jared Meacham joins us to talk about the importance of staying hydrated while we are going through our daily routine. This is especially important during the summer months. Dr. Meacham, who is a registered dietitian, fitness professional and educator, will also...
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