Latest Episodes
SCF’s Lindsey Bryan Discusses Importance of Self-Care And Reducing Stress
Lindsey Bryan returns to the podcast. She is the Health and Wellness Manager for the St. Christopher Trucker’s Relief. During this episode, Lindsey will be discussing the value of placing an importance on self-care and what how reducing stress can improve your quality...
Insights On Prescription Drugs And Approaches for Controlling Your Rx Expenses
Our featured guest is Dr. Jenny Yu, who is Chief Health Officer at Optum Perks. During this episode, she will help us explore prescription drug prices, including the differences in costs of medications based on where you go.
Getting Perspective The Role of Artificial Intelligence In Healthcare
Dr. Ben Kligler from the Veterans Administration returns to the podcast to discuss what he sees happening with Artificial Intelligence in medicine. Dr. Kligler also addresses some other timely healthcare and whole health topics.
Identifying Signs of Cataracts And Maintaining Good Eye Health
Dr. Calvin Roberts will be our featured guest. He is the President and CEO of the Lighthouse Guild, which is located in New York City. Recorded during June’s Cataract awareness month, Dr. Roberts will be discussing identifying signs of cataracts and the importance of...
Utilizing The Outdoors To Improve Your Mental Health
Dr. Ben Kligler from the Veterans Administration will be returning to discuss some techniques that were once considered outside normal procedures becoming more mainstream to treat pain. Dr. Kligler will also be talking about how mental health and physical health are...
SCF Wellness Manager Lindsey Bryan Discusses Alzheimer’s Disease and Dementia
In this episode of the podcast, we will introduce you to Lindsey Bryan, who became the Health and Wellness Manager for the St. Christopher Trucker’s Relief Fund earlier this year. Lindsey will be discussing Alzheimer’s Disease and Dementia, including how to identify...
Keys To Stroke Awareness With Dr. Jason Gleason
Dr. Jason Gleason will join us for an extended discussion that includes the work of nurse practitioners and stroke prevention. Dr. Gleason is a retired Lt. Col. who served in the U.S. Air Force. He is also national speaker and consultant within his areas of expertise.
Helpful Observations On Long-Distance Relationships
Long-distance relationships can be a challenge when you are the road. In this episode of the podcast, we will introduce you to Dr. Frieda Birnbaum, who is a research psychologist, radio and television personality and Author of the book, Life Begins at 60. Dr. Birnbaum...
Sharing Important Tips On Stroke Prevention
Stroke prevention and highlighting the work of nurses will be in the spotlight during this episode of the podcast. We will be joined by April Kapu, who is an Acute Care Nurse Practitioner and Professor at Vanderbilt University. She is also the President of the...
The Value of Making Changes
Dr. Ben Kligler from the Veterans Administration returns to the podcast to discuss a variety of topics related to taking a holistic approach to your health. Dr. Kligler will be talking about the value of changing things up and getting into new surroundings outside of...
Parkinson’s Research Discussion With The Michael J Fox Foundation
Our guest for this episode will be Dr. Mark Frasier, who is the Chief Scientific Officer Michael J Fox Foundation for Parkinson's Research. Dr. Frasier will be discussing will be discussing what’s happening in the area of Parkinson's Research as well as what is being...
Recognizing The Difference Between Fatigue & Burnout
Our guest is Dr. Hailey Perlus, who is a noted author and speaker on the subject of peak performance. Dr. Perlus will be discussing burnout and fatigue. You’ll hear some helpful tips on how to recognize the difference between burnout and fatigue as well as recovering...
Strategies For Reducing Stress
Stress reduction is the focus of this episode of the podcast as Dr. Dr. Kristin Szvhany is our featured guest. Dr. Szvhany is an Assistant Professor at NYU Grossman School of Medicine in New York, and she will be talking with us about how exercise helps to address...
Ways To Go Green With Our Pets While On The Road
Dr. Carol Osborn from the Chagrin Falls Veterinary Center returns to share some valuable perspectives on various approaches to going green in pet-friendly ways while you are out on the road.
Understanding The Risks Of Sun Exposure For Professional Drivers
How much sun does a professional driver absorb on a daily basis? Our featured guest is Dr. Jaryd Freedman, who is part of the Dermatology of Philadelphia practice. Dr. Freedman will be discussing the dangers of sun exposure to professional drivers and the fact that...
Lessons From Yoga & How To Stay Active Each Day
Through this episode, we’ll meet Hope Zvara, the founder of Mother Trucker Yoga. You’ll hear Hope discuss tips to help professional drivers stay healthy while out on the road and the importance of staying physically active throughout the day.
Understanding The Importance of Organ Donation
Our featured guest is David Fleming, the President and CEO of Donate Life America. During this episode, you’ll hear Dave share some valuable insights on the importance of organ donation with April being recognized as national organ donation month.
The Whole Health Value of Cultural Transformation
Dr. Ben Kligler from the Veterans Administration returns to the podcast to share more insights on the value of taking a holistic approach to staying healthy. During this episode, you’ll hear Dr. Kligler discuss cultural transformation and how it relates to whole...
How An Ancient Chinese Exercise Can Improve Your Health
Our featured guest is Lee Holden, who is an expert instructor of the ancient Chinese exercise of Qi Gong. You’ll learn how Lee uses the exercises and practices, like controlled breathing, to improve your overall health and quality of life.
Exploring The Links Between Whole Health & Your Spirit
Dr. Ben Kligler from the Veterans Administration is back to further the discussion of a holistic approach to your health. In this episode, Dr. Kligler discusses the links that can be found between whole health, your spirit and your soul.
Focusing On Taking Good Care of Your Kidneys
Our featured guest will be Dr. Emily Chang, an expert in Nephrology who is part of the Kidney Center at the University of North Carolina in Chapel Hill. Dr. Chang will be discussing recent news that is related to taking care of your kidneys, including advancements in...
Discussing Various Aspects of Heart Health
Michelle Greene Rhodes will be in the spotlight on this edition of the podcast Michelle is a registered nurse, health coach and author. She will be dedicating most of her time discussing various aspects of heart health during the podcast.
Identifying Signs of Depression
Our featured guest for this episode is Dr. Jacqueline Olds, who is a psychiatrist on Staff at McClain Hospital, Belmont, Mass. Dr. Olds is also a part-time associate professor at the Harvard Medical School. Dr. Olds will be covering several topics on the podcast,...
Understanding The Work Of Nurse Practitioners
Through this edition of the podcast, we’ll meet April Kapu, who is an Acute Care Nurse Practitioner and Professor at Vanderbilt University in Nashville. She is also the President of the American Association of Nurse Practitioners. During this episode, you’ll hear...
The Health Value of Focusing On The Present & Being Mindful
Dr. Ben Kligler from the Veterans Administration will be returning to discuss mindfulness and the value of thinking about the present instead of the future or the past.
Exploring Sleep Issues & Cardiovascular Health
Do you have issues when it comes to getting a good night’s sleep on the road or at home? Dr. Virend Somers from the Mayo Clinic in Rochester, Minnesota, will be discussing sleep deprivation, sleep apnea and cardiovascular issues.
Discussing Heart Health for Dogs & Cats
Dr. Carol Osborn from the Chagrin Falls Veterinary Center and Pet Clinic Chagrin Falls, Ohio, is our featured guest as we focus on the health of our pets. Dr. Osborn will address a number of issues, including heart health for dogs and cats.
Strengthening The Health of Your Bones
Through this edition of the podcast, meet Dr. Monica Rho, who is the team physician for the U.S. Women’s Soccer Team. She is an expert in Musculoskeletal medicine, and Dr. Rho will be talking to us about a variety of topics, including preventing injuries and...
Understanding The Health of Your Thyroid
Dr. Victor J. Bernet from the Mayo Clinic in Jacksonville, Fla, will be addressing the health of your thyroid. Dr. Bernet will discuss a number of issues, including thyroid cancer, metabolism and why women typically have more issues with their thyroid health.
Examining The Benefits of Compression Socks & Leg Wear
Michelle Huie from Vim and Vigor Compression Leg Wear join us to discuss the benefits of wearing compression socks and leg wear and how they can help professionals behind the wheel.
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